Success Coaching
WHO CHOOSES TO INVEST IN COACHING?
Success Coaching is designed for individuals who are high-functioning and seeking a significant breakthrough in their lives. It is tailored for those ready to step out of their comfort zones and embrace the practices that cultivate positive thought patterns leading to action. Coaching comes at a cost - it is an investment in yourself and your future.
You may have spent countless hours discussing your challenges with friends or undergone therapy, yet still find yourself feeling stuck and uncertain about the way forward. You are aware that life holds more than just work, family responsibilities, and routine. What you need are practical strategies to overcome obstacles and unleash your full potential.
How Does Coaching Work?​
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Throughout our coaching sessions, I will pose challenging questions and attentively listen to your responses, both content and tone. Our discussions will center on your priorities, shedding light on the helpful and hindering emotions tied to your thoughts, facilitating a clearer understanding. Consequently, you will formulate an action plan and, invigorated by newfound determination, take steps to execute it.
Drawing from the realms of positive psychology and applied neuroscience, I employ techniques aimed at pinpointing and dismantling counterproductive thinking patterns, allowing you to perceive your circumstances through a fresh lens.
Expect assignments and preliminary preparations before each session. The crux of the coaching process unfolds between our meetings, during which I will support you in your endeavors. My role is to keep you motivated and act as your partner in accountability, ensuring your commitment to self-improvement.
YOU ARE NOT ALONE! I HAVE BEEN THERE AND I CAN HELP YOU WITH:
• Embarking on a journey to rebuild your life post-divorce
• Embracing independence in decision-making without relying on others for validation.
• Discovering your purpose and pursuing your passions.
• Designing a path towards daily contentment.
• Overcoming fears and letting go of the pursuit of perfection.
My Four Step Coaching Process
Embarking on a journey of transformation requires a clear and supportive framework, which is why I’ve developed my Four-Step Coaching Process. This process is designed to empower you at every stage of your growth, guiding you from initial mindset shifts to actionable steps that create lasting change.
Step 1
Get Your Mindset Right
Before you can achieve your vision, you first need to believe that you can achieve it. With my help, you will develop the mindset of success, gaining the mental and emotional skills necessary to be the powerful woman you are called to be.
Step 2
Develop Your Vision And Strategy​
No matter how great the idea trapped inside your head is, its realization depends on your ability to take action. I’ll help you develop your vision, create the strategy that’s going to make it happen and start taking action.
Step 3
Take Action​
At some stage you may be visited by a sinking feeling and thoughts such as ‘what was I thinking’ or ‘there’s too much to do’. I’ll help you put-off procrastination and take regular action to create sustainable momentum that gives you the full life you crave.
Step 4
Re-affirm And Recommit
No matter how great the idea trapped inside your head is, its realization depends on your ability to take action. I’ll help you develop your vision, create the strategy that’s going to make it happen and start taking action.
WHAT IS THE FIRST STEP?
We’ll start out by connecting for a free, prospective breakthrough session. During this session, we’ll talk about what’s important to you, what it is you’re trying to achieve, and the known challenges to reaching your goals. Also during this time, you’ll gain a better idea of how I work and what you can expect moving forward to see if we’re a good fit. Should you decide to work together, I will then create a custom plan based on my established coaching program and we’ll move forward based on an agreed-upon meeting schedule.
How Does Coaching Work?
During our coaching sessions, I will ask thought provoking questions and listen to what you say and how you say it. We talk about what’s most important, reveal the useful (and less useful) emotions that accompany your thoughts so that you can gain more clarity. Ultimately, you will develop a plan of action, and with your new momentum, pursue it.
I rely on positive psychology and applied neuroscience techniques that will help you identify and break unproductive thought patterns. You’ll begin to view your situation from a new perspective.
There will be homework and pre-session prep. The bulk of the coaching work happens outside the sessions and I will be by your side, as you do that work. I’m here to ensure that you are motivated and I will serve as your accountability partner to ensure that you show up for YOU!
In Just A Few Months Of Working Together You Will:
✅ Create a foundation for a meaningful and balanced life
✅ Identify your ‘must haves’ in life, what’s been missing and how to incorporate it
✅ Adopt a system to prioritize the key areas of life
✅ Learn to manage your mind to overcome old ineffective thinking patterns
✅ Set new exciting goals and figure out the exact steps to achieve them
✅ Discover limiting beliefs and patterns and feel a sense of relief and many aha-moments
✅ Bring back healthy confidence and self-esteem
✅ Create a clear vision for the future and no longer feel stuck
How Is Life Coaching Different From Therapy?
Although I have over 25 years of experience as a clinical counselor— as a life coach I do not treat depression, anxiety or prescribe medication. However, my clinical background and training gives me a unique perspective on when to make a recommendation when therapy may be needed if I feel that you could benefit from speaking to a professional counselor/therapist.
Very often, having a therapist in conjunction with a life coach works out to be a very complimentary process. Your therapist will work through some of the deeper problems that may have held you back in the past, while the coach assists you in the forward moving process to obtain your goal.
